Low Testosterone, ideally known as Low T is a common health condition in men in the age of mid-30s and later. Its effects can be easily noticed by those men who are healthy but suddenly start to face a reduction in sex drive, fatigue, low stamina as well as weight gain. However, aging as most people believe is not the only reason behind a decline in testosterone. There are a couple of other factors that restrict the male body from producing adequate amounts of this hormone, which is responsible for many male functionalities. 

 

That being said, let us take a look at the primary causes of low testosterone production. 

 

Being obese or overweight is one of the most common triggers of diabetes, which in turn leads to a reduction in testosterone production. Until a few years back, diabetes and even prediabetes were not a common condition in men below the age of 40. However, with the changing eating habits and lifestyles, diabetes has become a common disease among younger people, which has attributed to the increase in cases of low testosterone among men. So, if you want to maintain your blood testosterone levels, you need to adjust your lifestyle and start losing weight today. 

 

This is another common cause of low testosterone levels in the male body. A good night's sleep is very important for testosterone production and so, if you sleep for less than 7 hours a day, then a reduction in this male hormone is inevitable. More details visit my website. 

Zinc And Copper Deficiency

One of the primary causes of low testosterone in the body is a lack of zinc and copper. According to various studies, researchers have been able to confirm a correlation between zinc and testosterone in the body. However, not many people realize this. Seafood, poultry products and read meat all contain a lot of nutrients including zinc and copper which are essential in the production of testosterone. If you are a vegetarian, there are a couple of options that are ideally necessary for the production of this important hormone. They include nuts, beans, and whole grains. 

Finally, it is important to note that high sugar levels ideally cause a reduction in the production of this male hormone. If you exercise regularly, then you are on the safe side as far as testosterone production is concerned. However, extreme endurance exercises can take a toll on your T levels and so, keep that in mind. Take yoga, aerobics and even brisk walk for 20 minutes a day if you want to maintain your testosterone levels.